Diet and exercise

• The more fat you have on your body,the more is the risk of strainig heart and developing diabetes.
• If you are past the age of 25, the only way you can know that you are putting in excess weight to compare your weight against the figures of desireable weight.If 20% more,you are obese.
• If you are overweight, the only solution is to reduce your intake of food. And do exercise regularly.
• Donot start any diet without consulting Doctor and dietcian.
• Do running,Cycling,Swimming,brisk walking which will help reduce your fat by removing excess calorie.Never start any exercise program without getting fitness certificate from your family physician.
• It has been proved that regular exercise can prevent heart attack.